Amount of Fatty acids, total polyunsaturated in Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, microwaved, cooked, in skin, skin with salt there is 0.043 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Potatoes, microwaved, cooked, in skin, skin with salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Potatoes, microwaved, cooked, in skin, skin with salt
Potatoes, microwaved, cooked, in skin, skin with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked, in skin, skin with salt are listed below.
Water
|
63.5 g
|
63.5%
|
Energy (calorie)
|
132 kcal
|
|
Energy (joule)
|
554 kJ
|
|
Protein
|
4.39 g
|
4.39%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
2.38 g
|
2.38%
|
Carbohydrate, by difference
|
29.63 g
|
29.63%
|
Fiber, total dietary
|
5.5 g
|
5.5%
|
Calcium, Ca
|
46 mg
|
0.05%
|
Iron, Fe
|
5.94 mg
|
0.01%
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
82 mg
|
0.08%
|
Potassium, K
|
650 mg
|
0.65%
|
Sodium, Na
|
252 mg
|
0.25%
|
Zinc, Zn
|
0.51 mg
|
|
Copper, Cu
|
0.882 mg
|
|
Manganese, Mn
|
0.98 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
15.3 mg
|
0.02%
|
Thiamin
|
0.071 mg
|
|
Nutrients in Potatoes, microwaved, cooked, in skin, skin with salt